Oh My Back!
Relieving Your Back Pain with Rosa

Tuesday August 17, 6:45-8:30pm

Whether it’s structural, muscular, or as a result of an accident, back pain can be controlled and in some cases eliminated with Iyengar Yoga, education, and dedication.

Beginners Welcome.
$20 for YR Students, $25 all others.

Restorative Classes

Wednesday, August 25th

Downward Facing Dog Pose

Beginners: 8:30am and 5:30pm
Experienced Students: 10am and 7pm

BKS Iyengar not only perfected asana (postures), but he also pioneered the use of props and sequencing to induce full relaxation. Experience the absence of stress and anxiety in the body in this special monthly class, which includes supported postures and pranayama. This class has been called the “Rewards Class”.

Iyengar Mini Intensive with Rosa

Aug. 27, 5-8pm Aug. 28, 4-7pm

Rosa in Downward Facing Dog Pose

Many of you have requested a workshop dedicated to a better understanding of the Iyengar Method of Yoga. Rosa will be sharing her experience and steps she took on the path to Iyengar Certification. Bring your questions, and come ready to experience the classical teachings as pioneered by BKS Iyengar.

Reservations Required.
$45 for YR Students, $55 all others.

Pilates 4 week session with Sharone Galant**

Sundays at 12pm Aug. 8, 15, 22, 29
Wednesdays at 12pm, Aug. 4, 11, 18, 25

Restore muscular balance, improve alignment, increase range of motion, alleviate pain, enhance performance and find your center in this 4 week August session.

$60 for all 4 classes or $18 per class.
Makeups can only be made within 4 week session in another class.

Coming Next Month:

Dean Lerner Iyengar Intensive and Teacher Training.
Sept. 24-26

LOCATION Yogarosa, 110 N. Federal Hwy # 304, Hallandale Beach, FL 33009
(954) 456-6077 www.yogarosa.com

Please bring three blankets, one mat, and a strap.

Oh My Back! Relieving Your Back Pain with Rosa