Our Lineage
We follow the classical teachings of Yoga Master BKS Iyengar from India. His innovative techniques promote the union of the mind, body and spirit.
Iyengar Yoga
Iyengar yoga is best known for its attention to detail and use of props. BKS Iyengar pioneered an approach to classical yoga that is accessible to anyone who is seeking to improve their life.
Certified Iyengar Yoga Teachers are recognized worldwide for their profound understanding of the subject of yoga.
B.K.S. Iyengar. Source: breakingmuscle.com
Iyengar Yoga to the Rescue
Have back, neck or other pains?
We can show specific poses, modifications, and alternatives for your specific condition, so you can feel better, and stay safe.
Women’s Life Cycles
We can help you navigate the ebb and flow of Menses, Pregnancy, Menopause, and the emotions that come along. We have a pose for that!
Want to meditate?
Yoga makes the body and mind a fit vessel for meditation. We will teach you the tools for concentration to tame the monkey mind.
Iyengar Yoga Benefits
✓ Increase strength and endurance
✓ Gain flexibility
✓ Improve your posture
✓ Feel energized
✓ Lower your stress
✓ Develop concentration
✓ Decrease stress and anxiety
✓ Reduce chronic pain
✓ Cultivate peace of mind
Your Own Yoga Coach
Our Certified teachers have all been there. In pain, stiff, out of shape or out of sorts, and we know what it takes to make a change. Our teachers have the experience, and the training to help you discover a life with joy and peace of mind.
Join Our Classes
Healing starts from within.
We can get you there.