Yoga for Back Pain
Back pain is debilitating for anyone who suffers from it. These poses are proven to relieve strains on your back and help you live a more comfortable life each day!
Yoga for back pain 1/6- Tadasana (Mountain Pose)
2. Yoga for back pain 2/6 / Ardha Uttanasana
3. Yoga for back pain 3/6 - Supta Padangusthasana
4. Yoga for back pain 4/6 -Adho Mukha Svanasana
5. Yoga for back pain 5/6-Pavanmuktasana (Wind Relieving Pose)
6. Yoga for back pain 6/6- For a Good Night Sleep